RSVP to 414 Shenanigans on the Facebook event!
Workout of the Day:
CrossFit Open Workout 11.5
Complete as many rounds as possible in 20 minutes of:
5 Power Clean (145/100 lbs)
10 Toes to Bar
15 Wall Balls
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
