In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Complete 5 sets of:
1 Clean + 3 Front Squats + 1 Split Jerk
Workout of the Day:
CrossFit Games Open 13.4
Complete as many reps as possible in 7 minutes of:
3 Clean and Jerk (135/95 lbs)
3 Toes to Bar
6 Clean and Jerk
6 Toes to Bar
9 Clean and Jerk
9 Toes to Bar
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
