Strength/Skill:
Rotate through:
Dumbbell Seated Strict Press x 8-10 reps
Single Arm Row x 8 each side
Farmers Carry x 200 ft
V-Ups x 10
Workout of the Day:
Complete 4 rounds of:
1 minute Dumbbell Push Press
1 minute Double Unders
1 minute Kettlebell Swings
1 minute Row
1 minute rest