02022017- 4 min on/1 min off


Rotate through:

Dumbbell Seated Strict Press x 8-10 reps

Single Arm Row x 8 each side

Farmers Carry x 200 ft

V-Ups x 10

Workout of the Day:

Complete 4 rounds of:

1 minute Dumbbell Push Press

1 minute Double Unders

1 minute Kettlebell Swings

1 minute Row

1 minute rest


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.