In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Dumbbell Seated Strict Press x 8-10 reps
Single Arm Row x 8 each side
Farmers Carry x 200 ft
V-Ups x 10
Workout of the Day:
Complete 4 rounds of:
1 minute Dumbbell Push Press
1 minute Double Unders
1 minute Kettlebell Swings
1 minute Row
1 minute rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
