02022016- EMOTM Snatch/Dips/Double Unders

Partner Saturday. AMRAP20: 30 Deadlifts 30 Pull Ups 40 Burpees over the Barbell 40 Partner Sit Ups 50 Air Squats #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on Jan 30, 2016 at 9:13am PST

Strength/Skill:

Snatch Development

Workout of the Day:

Alternating every minute on the minute for fifteen minutes:

Minute 1: 6 Power Snatch

Minute 2: 1-5 Muscle Ups or 8-10 Dips

Minute 3: 40 Double Unders