In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets: Clean and Jerk x 1 rep
Workout of the Day:
3 Rounds:
1 min Hang Power Clean
30 sec transition
1 min Burpee Box Jump
30 sec transition
1 min Row/Airdyne
30 sec transition
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
