0202013- Two Couplets

Workout of the Day:
With a partner (one working at a time) complete:

10 minutes:

2 Wall Ball

2 Lateral Burpees

4 Wall Ball

4 Lateral Burpees…

see how far you can go!

rest 5 minutes

10 minutes:

20 KB Swing

10m Walking Lunge

10 Pull Ups

Day 12/30- Super Whole30 Recipes for your Super Bowl Parties!


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