In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
With a partner (one working at a time) complete:
10 minutes:
2 Wall Ball
2 Lateral Burpees
4 Wall Ball
4 Lateral Burpees…
see how far you can go!
rest 5 minutes
10 minutes:
20 KB Swing
10m Walking Lunge
10 Pull Ups
Day 12/30- Super Whole30 Recipes for your Super Bowl Parties!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
