In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
At 0:00: 12 Power Snatch
At 3:00: 10 Power Snatch
At 6:00: 8 Power Snatch
At 9:00 : 6 Power Snatch
*Aim to add load every 3 minutes*
Workout of the Day:
Complete as many rounds as possible in 20 minutes of:
25 Kettlebell Swings
500 meter Row/Ski or .6 mile Bike
75 Double Unders
100 ft Walking Lunge
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
