02012018- AMRAP20

Dumbbell Power Cleans, Box Jumps and Rowing #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on


At 0:00: 12 Power Snatch

At 3:00: 10 Power Snatch

At 6:00: 8 Power Snatch

At 9:00 : 6 Power Snatch

*Aim to add load every 3 minutes*

Workout of the Day:

Complete as many rounds as possible in 20 minutes of:

25 Kettlebell Swings

500 meter Row/Ski or .6 mile Bike

75 Double Unders

100 ft Walking Lunge


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