02012016- Thrusters/Swings

Strength/Skill:

Front Squat- 5 x 5 at 21×1 tempo

Workout of the Day:

10-9-8-7-6-5-4-3-2-1 reps of:

Thrusters

20-18-16-14-12-10-8-6-4-2 reps of:

Kettlebell Swings

(10 Thrusters/20 KB Swings then 9 Thrusters/18 KB Swings…)

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