Rotate between:
Pull Up Variation- ring, strict, weighted
Pistols or Deck Squats
Good Mornings
Workout of the Day:
Complete as many rounds as possible with a partner in 7 minutes of:
15 Sprawl Ball Chest Pass
30 Sit Ups
rest 3 minutes
Alternate full rounds for 7 minutes with a partner:
Row 150m
15 Kettlebell Swings
rest 3 minutes
Alternate full rounds for 7 minutes with a parter:
5 Thrusters
15 Hops over Barbell