In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate between:
Pull Up Variation- ring, strict, weighted
Pistols or Deck Squats
Good Mornings
Workout of the Day:
Complete as many rounds as possible with a partner in 7 minutes of:
15 Sprawl Ball Chest Pass
30 Sit Ups
rest 3 minutes
Alternate full rounds for 7 minutes with a partner:
Row 150m
15 Kettlebell Swings
rest 3 minutes
Alternate full rounds for 7 minutes with a parter:
5 Thrusters
15 Hops over Barbell
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
