01312017- Pull Ups/Squat/Sit Up/Lunge

Strength/Skill:

Back Squat- 8,8,6,6,4,4

Workout of the Day:

Complete as many rounds as possible in 16 minutes of:

20 Chest to Bar Pull Ups

30 Goblet Squats

40 Sit Ups

50 Walking Lunge Steps

 

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