In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Alternating Lunge Steps x 5 each leg
Reverse Snow Angels x 10 reps
Single Leg Deadlift x 8 each leg
Workout of the Day:
Alternate full rounds with a partner for 9 minutes of:
8 Overhead Squats
25 Double Unders
rest 4 minutes
Alternate full rounds with a partner for 9 minutes of:
5 Pull Ups
5 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
