In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
12 minutes to build to a heavy 3 Position Snatch
Workout of the Day:
In 3 minutes:
Row 500m
Max Burpess over the Rower
rest 3 minutes
In 3 minutes:
100 Double Unders
Max Muscle Ups/Chest to Bar Pull Ups
rest 3 minutes
In 3 minutes:
15 Snatch at 135/75 lbs
Max Hand Release Push Ups with remainder
rest 3 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
