Strength/Skill:
Rotate through 7 times:
Minute 1: Overhead Squat
Minute 2: Shoot Through
Minute 3: Weighted Carry
Workout of the Day:
Complete as many rounds as possible in ten minutes of:
15 Jumping Squat
10 Push Up
5 Toes to Bar
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
