Strength/Skill:
Rotate through 7 times:
Minute 1: Overhead Squat
Minute 2: Shoot Through
Minute 3: Weighted Carry
Workout of the Day:
Complete as many rounds as possible in ten minutes of:
15 Jumping Squat
10 Push Up
5 Toes to Bar
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through 7 times:
Minute 1: Overhead Squat
Minute 2: Shoot Through
Minute 3: Weighted Carry
Workout of the Day:
Complete as many rounds as possible in ten minutes of:
15 Jumping Squat
10 Push Up
5 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.