01312013- Jumping Squat/Push Up/Toes to Bar

Couch Stretching


Rotate through 7 times:

Minute 1: Overhead Squat

Minute 2:  Shoot Through

Minute 3: Weighted Carry

Workout of the Day:

Complete as many rounds as possible in ten minutes of:

15 Jumping Squat

10 Push Up

5 Toes to Bar

Day 10/30: Done with the Hard Part


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