01302017- Deadlifts/BFBs/Cals

With a Partner: Thrusters, Swings, 📦 Jumps, Push Ups #crossfit #cf414

A video posted by CrossFit 414 (@cf414) on


Alternating every minute on the minute for 10 minutes:

Minute 1: Single Leg Deadlift x 6 each

Minute 2: 30 sec Handstand Hold

Workout of the Day:

Every 5 minutes for 5 total rounds:

10 Deadlifts (225/135 lbs)

15 Bar Facing Burpees

Max Airdyne/Rower Calories until 2:30


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