In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Alternating every minute on the minute for 10 minutes:
Minute 1: Single Leg Deadlift x 6 each
Minute 2: 30 sec Handstand Hold
Workout of the Day:
Every 5 minutes for 5 total rounds:
10 Deadlifts (225/135 lbs)
15 Bar Facing Burpees
Max Airdyne/Rower Calories until 2:30
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
