01302016- Partner Saturday

Strength/Skill:

Rotate through:

Bulgarian Split Squat x 6 each or Pistol Development

Pendlay Row x 8

Waiter Walk x 50 ft each 

Workout of the Day:

With a partner complete as many rounds as possible in 20 minutes of:

30 Deadlift

30 Pull Ups

40 Burpees over the Barbell

40 Partner Med Ball Sit Ups

50 Air Squats

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