In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Bulgarian Split Squat x 6 each or Pistol Development
Pendlay Row x 8
Waiter Walk x 50 ft each
Workout of the Day:
With a partner complete as many rounds as possible in 20 minutes of:
30 Deadlift
30 Pull Ups
40 Burpees over the Barbell
40 Partner Med Ball Sit Ups
50 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
