Strength/Skill:
Rotate through:
Bulgarian Split Squat x 6 each or Pistol Development
Pendlay Row x 8
Waiter Walk x 50 ft each
Workout of the Day:
With a partner complete as many rounds as possible in 20 minutes of:
30 Deadlift
30 Pull Ups
40 Burpees over the Barbell
40 Partner Med Ball Sit Ups
50 Air Squats