01302016- Partner Saturday


Rotate through:

Bulgarian Split Squat x 6 each or Pistol Development

Pendlay Row x 8

Waiter Walk x 50 ft each 

Workout of the Day:

With a partner complete as many rounds as possible in 20 minutes of:

30 Deadlift

30 Pull Ups

40 Burpees over the Barbell

40 Partner Med Ball Sit Ups

50 Air Squats


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.