In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
CrossFit Games Open 14.4
Complete as many rounds as possible in 14 minutes of:
60 Calorie Row
50 Toes to Bar
40 Wall Ball (20/14 lbs)
30 Cleans (135/95 lbs)
20 Muscle Ups
*There will be scaling options and progressions for all of the movements as always!*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
