01302015- CrossFit Games Open 14.4

Workout of the Day:

CrossFit Games Open 14.4

Complete as many rounds as possible in 14 minutes of:

60 Calorie Row

50 Toes to Bar

40 Wall Ball (20/14 lbs)

30 Cleans (135/95 lbs)

20 Muscle Ups

*There will be scaling options and progressions for all of the movements as always!*


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.