01302014- Dips/Toes to Bar/Wall Ball

Bring a Friend Day is this Saturday! E-mail marcus@crossfit414.com with who you will be bringing and to which class.


Strength Make Up and Goal Development

Workout of the Day:

5 Rounds:

10 Ring Dips

10 Toes to Bar

20 Wall Balls


5 Rounds:

10 Push Ups

15 Sit Ups

20 Wall Balls

* 12 min time cap *


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