In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Bring a Friend Day is this Saturday! E-mail marcus@crossfit414.com with who you will be bringing and to which class.
Strength/Skill:
Strength Make Up and Goal Development
Workout of the Day:
5 Rounds:
10 Ring Dips
10 Toes to Bar
20 Wall Balls
or
5 Rounds:
10 Push Ups
15 Sit Ups
20 Wall Balls
* 12 min time cap *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
