01302012- 3 x 3 min AMRAP

Pull Up Mania


Back Squat- 5,5,5,5

Handstand Push Up Development

Workout of the Day:

3 Rounds of a 3 minute AMRAP of:

6 Thrusters

6 Pull Ups

6 Burpees

*rest 3 minutes between rounds and pick up where you left off*

Day 9/30- Hydration


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