01292018- DB Power Cleans/Box Jumps/Row

Saturday Partner Fun #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on


Deadlift- 5 x 6

Workout of the Day:

Complete 4 rounds of:

30 sec Dumbbell Power Cleans

60 sec Box Jump Overs

90 sec Row

*rest 2 minutes*


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