01292018- DB Power Cleans/Box Jumps/Row

Saturday Partner Fun #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on

Strength/Skill:

Deadlift- 5 x 6

Workout of the Day:

Complete 4 rounds of:

30 sec Dumbbell Power Cleans

60 sec Box Jump Overs

90 sec Row

*rest 2 minutes*

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.