Strength/Skill:
Clean and Jerk technique work then…
CrossFit Games Open Workout 11.3
Complete as many reps as possible in 5 minute of:
Squat Clean (165/110 lbs)
Jerk
Workout of the Day:
With a team of three:
Row or Airdyne as far as possible in 12 minutes switching every 200 meters or .2 miles