01292016- CrossFit Games Open Workout 11.3

Strength/Skill:

Clean and Jerk technique work then…

CrossFit Games Open Workout 11.3

Complete as many reps as possible in 5 minute of:

Squat Clean (165/110 lbs)

Jerk 

Workout of the Day:

With a team of three:

Row or Airdyne as far as possible in 12 minutes switching every 200 meters or .2 miles

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