In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Clean and Jerk technique work then…
CrossFit Games Open Workout 11.3
Complete as many reps as possible in 5 minute of:
Squat Clean (165/110 lbs)
Jerk
Workout of the Day:
With a team of three:
Row or Airdyne as far as possible in 12 minutes switching every 200 meters or .2 miles
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
