In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Build to a heavy 3 Position Snatch with focus on technique
Performance: Build to a heavy single Snatch then Touch and Go Practice
Workout of the Day:
Two rotations of:
Complete as many rounds as possible in 3 minutes:
10 Kettlebell Snatch (each arm)
10 Ring Dips/Push Ups
rest 2 minutes
Complete as many rounds as possible in 3 minutes:
3 Shuttle Run Round Trips
10 Box Jumps
rest 2 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
