Function: Build to a heavy 3 Position Snatch with focus on technique
Performance: Build to a heavy single Snatch then Touch and Go Practice
Workout of the Day:
Two rotations of:
Complete as many rounds as possible in 3 minutes:
10 Kettlebell Snatch (each arm)
10 Ring Dips/Push Ups
rest 2 minutes
Complete as many rounds as possible in 3 minutes:
3 Shuttle Run Round Trips
10 Box Jumps
rest 2 minutes