01292014- Burpee/C and J/Double Unders


Deadlift- 6,6,6,6

Ring Push Up or Regular Push Ups between each set

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

8 Burpees to Plate

8 Kettlebell Clean and Jerk (each arm)

40 Double Unders


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