In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Sumo Stance Good Morning x 8 reps
Strict Pull Ups x 4-6 reps
Press Walk x 100 ft
FLR Hold x 1 minute
Workout of the Day:
With a partner, complete as many rounds as possible in 20 minutes of:
50 Thrusters (75/55 lbs)
50 American Swings
50 Push Ups
50 Box Jumps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
