01282017- Partner Saturday


Rotate through:

Sumo Stance Good Morning x 8 reps

Strict Pull Ups x 4-6 reps

Press Walk x 100 ft

FLR Hold x 1 minute

Workout of the Day:

With a partner, complete as many rounds as possible in 20 minutes of:

50 Thrusters (75/55 lbs)

50 American Swings

50 Push Ups

50 Box Jumps


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