01282016- Toes to Bar/Burpee Broad Jump/Swings


Rotate through:

Good Morning x 8 reps

Handstand Push Ups x 4-8 reps

L-Sit/Tuck Hold x 10-20 seconds

Workout of the Day:

Complete 5 rounds for time:

10 Toes to Bar

50 foot Burpee Broad Jump 

15 Kettlebell Swings 

*rest 1 minute after each round*


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