In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Good Morning x 8 reps
Handstand Push Ups x 4-8 reps
L-Sit/Tuck Hold x 10-20 seconds
Workout of the Day:
Complete 5 rounds for time:
10 Toes to Bar
50 foot Burpee Broad Jump
15 Kettlebell Swings
*rest 1 minute after each round*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
