01282014- Hang Power Clean/Front Squat/Push Press

Bring a Friend Day is this Saturday! E-mail marcus@crossfit414.com with who you will be bringing and which class you will attend.


Turkish Get Ups then…

Skill Rotation:

Handstand Push Up, Strict Toes to Bar, Box Jumps

Workout of the Day:

3 Rounds for reps of:

1 min Hang Power Clean

1 min Front Squat

1 min Push Press

1 min rest


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