In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Bring a Friend Day is this Saturday! E-mail marcus@crossfit414.com with who you will be bringing and which class you will attend.
Strength/Skill:
Turkish Get Ups then…
Skill Rotation:
Handstand Push Up, Strict Toes to Bar, Box Jumps
Workout of the Day:
3 Rounds for reps of:
1 min Hang Power Clean
1 min Front Squat
1 min Push Press
1 min rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
