01282013- Push Press/Double Under

Swanging

Strength:

Clean- 7 x 2

Workout of the Day:

3 Rounds:

10 Push Press

50 Double Unders

* 8 minute time cap *

then at 10:00:

Tabata Split Jumps

Post:

2 x 1-5 Strict Pull Up/Push Up Ladder

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