In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Clean- 7 x 2
Workout of the Day:
3 Rounds:
10 Push Press
50 Double Unders
* 8 minute time cap *
then at 10:00:
Tabata Split Jumps
Post:
2 x 1-5 Strict Pull Up/Push Up Ladder
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
