In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Dumbbell Front Rack Lunge x 12 steps
Single Arm Ring Row x 5 each
Tuck Ups x 10 reps
Workout of the Day:
With a partner complete as many rounds as possible in 30 minutes of:
40 Ring Dips or Push Ups
40 calories Row
40 Dumbbell Snatch
40 Burpees
40 calories Ski/Bike
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
