01272018- Partner Saturday


Rotate through:

Dumbbell Front Rack Lunge x 12 steps

Single Arm Ring Row x 5 each

Tuck Ups x 10 reps

Workout of the Day:

With a partner complete as many rounds as possible in 30 minutes of:

40 Ring Dips or Push Ups

40 calories Row

40 Dumbbell Snatch

40 Burpees

40 calories Ski/Bike


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