01272017- CrossFit Open 13.4


Clean and Jerk and Toes to Bar Technique

Workout of the Day:

CrossFit Games Open 13.4

Complete as many rounds as possible in 7 minutes of:

3 Clean and Jerk (135/95 lbs)

3 Toes to Bar

6 Clean and Jerk

6 Toes to Bar

9 Clean and Jerk

9 Toes to Bar


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