In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Back Squat- build to a 5 Rep Max
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
5 Pull Ups/Ring Rows
10 Wall Ball
30 Single Unders
Performance:
In 12 minutes complete 5 rounds of:
10 Chest to Bar Pull Ups
20 Wall Balls
30 Double Unders
With the remainder of time complete as many muscle ups as possible
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
