Rotate through:
Reverse Lunge Step x 5 each
Bottoms Up Kettlebell Press x 6-8 reps
Partner Leg Tosses
Workout of the Day:
Alternate full rounds with a partner for 4 minutes of:
10 Kettlebell Swings
25 ft Burpee Broad Jump
*rest 2 minutes*
Alternate movements with a partner for 4 minutes of:
10 calorie Row/Airdyne
15 Air Squats
*rest 4 minutes after completing both then do it again*