In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Reverse Lunge Step x 5 each
Bottoms Up Kettlebell Press x 6-8 reps
Partner Leg Tosses
Workout of the Day:
Alternate full rounds with a partner for 4 minutes of:
10 Kettlebell Swings
25 ft Burpee Broad Jump
*rest 2 minutes*
Alternate movements with a partner for 4 minutes of:
10 calorie Row/Airdyne
15 Air Squats
*rest 4 minutes after completing both then do it again*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
