01272014- EMOTM Swings and Pull Ups

Don’t forget Bring a Friend is this Saturday! E-mail marcus@crossfit414.com with who you will be bringing and to which class.


Back Squat- 3,3,3,3,3

Workout of the Day:

Every minute on the minute for 15 minutes complete:

10 Kettlebell Swings

5 Chest to bar Pull Ups


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