In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget Bring a Friend is this Saturday! E-mail marcus@crossfit414.com with who you will be bringing and to which class.
Strength/Skill:
Back Squat- 3,3,3,3,3
Workout of the Day:
Every minute on the minute for 15 minutes complete:
10 Kettlebell Swings
5 Chest to bar Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
