In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Overhead or Front Rack Walking Lunge x 10 steps
Turkish Sit Up x 5 each arm
Rope Climb Practice
Workout of the Day:
Complete as many rounds as possible in 7 minutes of:
10 Dumbbell Snatch
10 calories (Rower or Airdyne)
rest 5 minutes
Complete as many rounds as possible in 7 minutes of:
1 Rope Climb
3 Shuttle Run
15 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
