01262016- Push Press/Dips/Lunges

26.01.16
Marcus Wallace

Partner Saturday #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on Jan 23, 2016 at 10:01am PST

Strength/Skill:

Push Jerk- 6 x 3

Workout of the Day:

15-12-9-6-3- reps for time of:

Push Press (up to 135/85 lbs)

Ring Dips

Walking Lunge Steps (each leg)

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