Strength/Skill:
Clean and Jerk- 5 x 1 at 85%
Workout of the Day:
Function:
5 rounds for time of:
15 Bar Hops
10 Deadlift
5 Power Cleans
Performance:
2 Rounds for time of:
75 Double Unders
20 Power Cleans (up to 155/95 lbs)
10 Shoulder to Overhead
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