In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
500 Single Under Buy in one partner at a time
then
2 Rounds:
20 Burpees to 45 lb Plate
30 Box Jumps
40 Push Ups with Hand Release
50 Headcutters
60 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
