01252018- 5 on/1 off

Strength/Skill:

Every minute on the minute for 10 minutes:

3 Power Snatch

Workout of the Day:

Complete 3 rounds of:

1 minute Ring Push Ups

1 minute 50 ft Shuttle Runs

1 minute Airdyne/Ski Erg

1 minute Kettlebell Sumo Deadlift High Pull

1 minute Sled Push

1 minute rest

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.