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Every minute on the minute for 10 minutes:

3 Power Snatch

Workout of the Day:

Complete 3 rounds of:

1 minute Ring Push Ups

1 minute 50 ft Shuttle Runs

1 minute Airdyne/Ski Erg

1 minute Kettlebell Sumo Deadlift High Pull

1 minute Sled Push

1 minute rest


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