01252017- Push Jerk/Burpee/Dubs

Kettlebell Swings and Push Ups to end Mondays workout #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


5 sets of:

2 Press + 4 Push Press

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

10 Push Jerk

10 Lateral Burpees

50 Double Unders



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