In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function:
With a focus on technique build towards a heavy set of 5 Hang Power Snatch
Performance:
Build to a heavy set of 1 Power Snatch + 1 Snatch
Workout of the Day:
Complete 3 rotations of:
60 seconds Row/Airdyne for Calories
30 seconds rest
60 seconds Max Kettlebell Snatch
30 seconds rest
60 seconds Max Burpee Box Step Overs
30 seconds rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
