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01252013- Push Press 5RM and 12 minute AMRAP

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Strength:

Push Press- 5 Rep Max

Clean Technique Work

Workout of the Day:

12 minute AMRAP:

3 Ground to Overhead

6 Toes to Bar

20 Air Squats

Day 4/30: What is your Whole30 mantra?

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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

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