01252013- Push Press 5RM and 12 minute AMRAP

IMG_0992

Strength:

Push Press- 5 Rep Max

Clean Technique Work

Workout of the Day:

12 minute AMRAP:

3 Ground to Overhead

6 Toes to Bar

20 Air Squats

Day 4/30: What is your Whole30 mantra?

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.