In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
In 12 minutes with a partner:
Row 1500m or Airdyne 150 Calories
Then alternate full rounds of 8 Goblet Squats/15 Lateral Hops
rest 5 minutes
In 12 minutes with a partner:
Complete 50 Burpee Box Jump Overs
Then alternate full rounds of 5 Pull Ups/10 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
