In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
a. Good Morning x 8 reps
b. Pistol Practice
c. Dragon Flag x 8 reps
Workout of the Day:
Complete as many rounds as possible in 20 minutes with a partner of:
40 Plate Overhead Walking Lunge Steps
60 Push Press
40 Box Jump Overs
60 Sit Ups (sub 30 Toes to Bar)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
