01242013- Front Squat and Handstand Work

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Front Squat 5 x 3

10 Minute Handstand Development

Workout of the Day:

1 minute Max Effort Air Squats

Rest 1 minute

7 Minute AMRAP:

5 Pull Ups

10 Wall Ball

15 Sit Ups

rest 1 minute

1 minute Max Effort Double Unders

Day 3/30- Supplements


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