01232018- Thruster/Box Jump/Row

Dumbbell Thruster and Pull Up Ladder #crossfit #cf414

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Back Squat- 5,4,3,5,4,3

Workout of the Day:

Complete 5 rounds of:

10 Thrusters (95/65 lbs)

15 Box Jumps

Max Row calories until 2:00 on clock

*rest 2 minutes between rounds*


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