In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Deadlift x 8,6,4,2,2
Broad Jump x 5 reps
Ring Support Hold x 10/10 seconds
Workout of the Day:
At 0:00 on the clock:
30 Deadlifts (225/135 lbs)
Max Handstand Push Ups until 4:00
At 5:00 on the clock:
50 Kettlebell Snatch
Max Ring Dips until 9:00
At 10:00 on the clock:
75 Kettlebell Swings
Max Push Ups until 14:00
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
