01242017- Squats and Pulls

Mark your calendars! Gym party on Saturday, February 11th. More details will be coming.


Front Squat- 8 x 3

(start around 60% and build each set)

Workout of the Day:

For time:

60 Wall Ball

30 Pull Ups

40 Wall Ball

20 Chest to Bar Pull Ups

20 Wall Ball

10 Bar Muscle Ups


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