In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Mark your calendars! Gym party on Saturday, February 11th. More details will be coming.
Strength/Skill:
Front Squat- 8 x 3
(start around 60% and build each set)
Workout of the Day:
For time:
60 Wall Ball
30 Pull Ups
40 Wall Ball
20 Chest to Bar Pull Ups
20 Wall Ball
10 Bar Muscle Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
