01232016- Partner Saturday

Strength/Skill:

Rotate through:

Overhead Squat Development

Single Arm KB Row x 8 reps each

PVC Shoot Through x 3-6 reps

Workout of the Day:

Rotate through 2 times with a partner:

2:30 Max Kettlebell Swings

2:30 Sled Push

2:30 Shoulder to Overhead

2:30 Max Strict Pull Ups

2:30 Max Overhead Lunge Steps with plate

2:30 rest

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