In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets of:
a. Deadlift x 6-8 reps
b. Reverse Snow Angel x 8-10
c. Double Unders x 30-40 reps
Workout of the Day:
CrossFit Games Open Workout 12.5
In 7 minutes climb the ladder as high as possible:
3 Thrusters (100/65 lbs)
3 Chest to Bar Pull Ups
6 Thrusters
6 Chest to Bar Pull Ups
9 Thrusters
9 Chest to Bar Pull Ups.
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
