5 sets of:
a. Deadlift x 6-8 reps
b. Reverse Snow Angel x 8-10
c. Double Unders x 30-40 reps
Workout of the Day:
CrossFit Games Open Workout 12.5
In 7 minutes climb the ladder as high as possible:
3 Thrusters (100/65 lbs)
3 Chest to Bar Pull Ups
6 Thrusters
6 Chest to Bar Pull Ups
9 Thrusters
9 Chest to Bar Pull Ups.
…