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01232013- 10! Deadlift and Push Up


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5 x 1 Power Snatch + 3 Overhead Squats

Workout of the Day:


Deadlift (up to 185 lbs/ up to 115 lbs)

Push Ups

*complete 10 Lateral Bar Hops between each round*

Day 2/30- What should a meal look like?


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