In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
In 10 minute build to a heavy set of 3 Deadlift
Workout of the Day:
“Dead Annie”
10 Deadlift / 50 Double Unders / 50 Sit Ups
8 Deadlift / 40 Double Unders / 40 Sit Ups
6 Deadlift / 30 Double Unders / 30 Sit Ups
4 Deadlift / 20 Double Unders / 20 Sit Ups
2 Deadlift / 10 Double Unders / 10 Sit Ups
Deadlift weight= up to 225/135 lbs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
