Strength/Skill:
Power Clean Technique Work
Workout of the Day:
CrossFit Games Open Workout 11.5 Abbreviated
Complete as many rounds as possible in 15 minutes of:
5 Power Cleans (145/100 lbs)
10 Toes to Bar
15 Wall Balls (20/14 lbs)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Power Clean Technique Work
Workout of the Day:
CrossFit Games Open Workout 11.5 Abbreviated
Complete as many rounds as possible in 15 minutes of:
5 Power Cleans (145/100 lbs)
10 Toes to Bar
15 Wall Balls (20/14 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.